Embrace Your Journey: Find Clarity and Growth Through Therapy
Discover Compassionate Therapy & Counselling in Calgary
At Serenity Ridge Therapy, you’ll find a down-to-earth, compassionate space to slow down, explore what’s going on beneath the surface, and reconnect with yourself. I know that reaching out can feel like a big step—especially if you’re used to handling things on your own. You don’t have to do it alone. This is a space where your experiences are met with care, curiosity, and honesty as we work together towards more clarity, ease, and a stronger sense of connection to who you are and what you need.
Types of Counselling I Offer
Individual Counselling
A private space for you to explore personal challenges and foster a deeper understanding of yourself. We will work together to develop effective coping mechanisms that you can use to create a positive change in your life.
Couples Therapy
These guided therapy sessions will explore what both you and your partner(s) need to feel fulfilled in the relationship. They can improve communication, enhance intimacy, and resolve conflicts. I provide a supportive environment to address challenges and build a more fulfilling partnership.
Online Counselling
This practice operates exclusively online. This means clients can access convenient and confidential therapy from the comfort of their own space. Our secure platform allows you to receive professional counselling in Alberta and Ontario
Walk and talk therapy is a nature-based therapy that combines traditional psychotherapy with the physical and emotional benefits of being outdoors. The rhythm of walking can often reduce the intensity of a session and allow people to be more grounded.
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​Anxiety
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Boundaries & Boundary Setting
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Depression
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Couples Therapy
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People Pleasing
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Perfectionism
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Self Esteem & Self Confidence
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​Understanding & Regulating Emotions
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Worrying & Ruminating
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And More...
I have experience supporting clients in these areas, but this is not an exhaustive list. If something you're navigating isn’t listed here, you're still welcome to reach out. I am always open to exploring what’s showing up for you.
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​Acceptance and Commitment Therapy (ACT)
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Emotion Focused Therapy (EFT)
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The Gottman Method
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Internal Family Systems (IFS)
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Mindfulness Therapy
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Somatic Integration
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Cognitive Behavioural Therapy (CBT)
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Narrative Therapy
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Relation Focused Therapy
I incorporate a flexible approach to ensure that each client gets individual care tailored to their specific needs. Some methods I incorporate in my approach are:
How To Start Your Therapy Journey
Is Therapy For Me?
Therapy offers a supportive and confidential space to explore personal challenges, understand your emotions, and develop coping mechanisms for greater well-being. Whether you're facing specific issues like depression, or relationship difficulties, or simply seeking personal growth and self-discovery, therapy can provide valuable tools and insights. It can be viewed as an investment to a more fulfilling life.
Request a Free Consultation
This consultation is a free 20 minute video call to meet with your therapist, Kaitlynn. We will discuss the reasons you are seeking therapy and determine if I can provide you with the service you require. If it is not within my scope of practice, I can provide you with a referral. At the end of the consultation, if we feel we are a good fit, we can book your first session.
Prepare For Your First Session
This is a safe environment that is free of judgement and everything you say is confidential. All you need to do for your first session is to come as you are.
Your First Session
During the first session we will go over your intake form. This form is a series of standard questions that I ask in order to get to know you. Above all it is just a conversation and the stepping stone to building trust and a positive relationship.
Your Therapy Journey
Everyone’s therapy journey looks a little different, and there’s no set timeline for how it should unfold. What I can offer is a steady presence as you navigate the terrain ahead. Walking alongside you, step by step, as you move through your therapy journey.
Individual Counselling: $150/ 50 minutes
Couples Therapy: $200/ 50 minutes
Session Prices
Insurance
Serenity Ridge Therapy does not provide direct insurance billing.
Some insurance companies do not provide coverage for therapists with a Psychotherapist (Qualifying) designation. It is the clients responsibility to check their policy and confirm they are covered by insurance prior to booking an appointment.
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All clients that wish to make an insurance claim will have to do so themselves. A receipt with the necessary information will be provided after the session has concluded.